CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following 3 rounds for reps: 9 Minute AMRAP Alternating Movements 11/9 Cal Ski Erg 9 Wall Balls (20/14) 20 Burpee Pull Ups Rest 2 Minutes 9 Minute AMRAP...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Rack Lunge (10-10-10)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Behind The Neck Jerk (1-1-1)B: Metcon (3 Rounds for reps)On a three minute running clock, complete the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingMuscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 800M Run – Directly into — 15-12-9...
