CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (2-2-2)Spend 18-20 minutes working up to a heavy double.Custom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Split Jerk with 2-second Pause in Dip...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In Teams of Two Compete the following sections for max reps and split reps as needed: 7 MIN AMRAP 15 Cal Assault Bike 15 Box Step Ups 15 Hang Dumb bell Clean and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-2-2-1-1)Custom MetconD: Metcon (2 Rounds for reps)In teams of two, complete the following; i. In 7 Minutes, complete the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 Minutes B: Coach Led Warmup (No Measure)WeightliftingC: Hang Squat Clean (1-1-1)Custom MetconD: Metcon (Time)Complete 3 rounds for time of; 400 Meter Run 20 Pull-Ups 10 Hang Squat Cleans (135/95...
