CrossFit PPG – CrossFitU.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 min AMRAP 10 Kettle Bell swings 10 Push Press 10 Push Ups 40 jump ropes.To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (E2MOM – 10 MInutes)*Set 1: 6 reps @ 75% of 1-RM Back Squat *Sets 2-4: 3 reps @ 85% *Set 5: 6 reps @ 75%Custom...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch + High Hang Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 21-15-9 of the following for time: Power Snatch (115/80 lbs) Toes...
CrossFit PPG – PPG ShapeMetcon (Time)21-15-9 4 count flutter kicks Kettle bell swings 2 min rest Slow count Mountain climbers Dips 2 min rest Sit-ups Step ups
