CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (Time)In teams of 2, complete the following for time; a....
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (5-5-5)Custom MetconD: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets) for times: 10 Power Cleans (135/95 lbs)...
CrossFit PPG – CrossFitWarm-upDedicated to Deputy Brian “ISH” Ishmael, of the El Dorado County Sheriff’s Office, who was killed in the line of duty on October 23, 2019. A: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)6 Rounds for Time 5 Clean and Jerks 6 Ring Rown 8 Lunges 9 Burpees 10 Cal Row
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Push Press *Sets 1-2 = 2 reps at 80% *Sets 3-4 = 1 rep at...
