CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Push Press *Sets 1-2 = 2 reps at 80% *Sets 3-4 = 1 rep at...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)4 Rounds For Time 20 KBS 20 Ground to Overheads with object 20 Goblet Squats with object 100m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Snatch (E2MOM – 12 Minutes)Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep *Set 1 = 1 rep @ 88% *Set 2 = 1 rep @ 91%...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of two, work through the following for time: 60 Double Unders/Tuck Jumps 60 Kettle Bell Swings 60 Meter Pinch Grip Walk 2 Plates, one in each hand (45/25) 30 Russian...
CrossFit PPG – CrossFitWhat a difference a day can make… #neverforget #honoreachdayWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or...
