CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Muscle Snatch (3-3-3)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of; 7 Ground to...
CrossFit PPG – PPG ShapeA: Coach Led WarmupSnatch Work (1-1-1-1-1)10 Min to work on snatchesMetcon (Time)For Time 5 Rounds 200m Row 10 Air Squats 5 SnatchesIf you cant make it to the Gym. I will Zoom Live from the Gym. To Join, click this link on your computer...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Shoulder series (1-1-1)Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps* Enter the combined weight of all three...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Sumo Deadlift (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete four rounds for time of; 60 Double-Unders 30 Deadlifts (95/65 lbs) 15 Hand...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)4 Min AMRAP (for reps) 10 Air Squats 5 Push Ups 2 Min Rest 4 Min AMRAP(for reps) 10 Sit Ups 5 Russian Twists ( Slow Count ) 2 Min Rest 4 Min AMRAP(for reps) 10 Jump Ropes 5 Kettlebell swingsTo...
