CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – PPG ShapeMetcon (Time)For Time 400 M Run 100 Squats 35 Jump Ropes 50 Squats 25 Situps 400m Run
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Slow Pull Snatch + Snatch (E2MOM – 16 Minutes)(for the slow pull snatch, it should take 3 seconds to get from floor to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 M AmRap 60 Double Unders 50 Dumb bell Deads (50/35/20) 40 Russian Twists (W/ Bell) 30 Front Rack Lunge ” 20 Hand Rel. Push Ups 20 Burpees Each...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Turkish Get Up (1-1-1)* DB/KB/Barbell is acceptable 1 Rep = 1 on each side back to backCustom MetconC: Metcon (AMRAP –...
