CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following 32 minute AMRAP: 32 Cal Ski 32 Push Press (95/65) 32 Box Jump Overs (24/20) 32 KBS (53/35) Split reps...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes, for 16 minutes (8...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: High-Hang Power Clean (3-3-3)Custom MetconMetcon (2 Rounds for reps)Complete as many rounds and reps...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 2 Push Jerks + 1 Split Jerk (Weight)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 30...
