CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds for 30 Minutes (4 sets) of; Station 1 – 200m Run...
CrossFit PPG – CrossFitThis is a good time to remind you why we honor our heros with workouts on days like today. Unlike most of what we do, Hero WODs have less to do with our performance and more to do with our tribute to their sacrifice and our ability to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)Buy In 300 M Run, then: 3 Rounds 12/9/6 Deadlift/Hang Clean/STO (95/75/65/55/45) *10 Burpees at Break between rounds and if bar is dropped during cycle Cash Out 300 M Run Then,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
