CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50 Double Unders 50 AbMat Situps 45 Double Unders 45 Squats 40 Double Unders 40 Jumping Lunges 30 Double Unders 30 Burpees 25 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Complete the following every 1:30 minutes and repeat a total of 3 times (15 Rounds) R1 00:00 – 01:30 – Sprint 100M R2 01:30 – 03:00...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 30 minutes of; 10 Hand Release Push Ups 20 step ups (20″) 30 Air Squats Rx+ – weighted vestTo...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Set a marker for 100m run. Then complete the following for time; Complete 1 Abmat Situp Run 100M Complete 10 Burpees Run 100M Complete 2 Abmat Situps Run 100M Complete 9...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)25 M AMRAP w/ partner or virtual partner Split reps as needed 25 DB Hang Cleans (2 Bells or Bar or Straight Object) 25 Mountain Climbers (Slow Count)...
