CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Two rounds for time of: 30 Calories of Rowing 25 Toes to Bar 20 Single-Arm Dumbbell Push Press* (50/35 lbs) *For the Single-Arm...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (3-3-2-2-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (Time)For time: 1000 Meter Row 50 Pull-Ups 25 Hang Squat...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-3)*May be taken from the rackCustom MetconC: Metcon (Time)Rounds of 15, 12 and 9 reps for time of: Thrusters Burpees (recommended weights 135/95...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (3-3-2-2-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (4 Rounds for reps)Against a 2-minute running clock, complete...
