CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 Min AMRAP Teams of Two 750 Row 30 Power Clean (95/75/55) 30 Pull UPs 30 KB Swings (53/35) 10M Shuttle Run (down and back is 1) x 4 (2 each) 30 Squat...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and reps as possible in 12 minutes of;...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingHigh Hang Snatch + Hang SnatchCustom MetconC: Metcon (Time)Complete 3 rounds for time of; 7 Squat Snatch (95/65 lb) 7 Toe to Bar 7 Box Jump Overs (24/20 ins)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Five rounds for time of: 10 Push Jerk (75% of Part B) 20 HR Push-Ups 40 Double-Unders
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Take 25-30 minutes to build to today’s 1-RM DeadliftCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...
