CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconWeightliftingB: Deadlift (3-3-3)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of: 6 Deadlifts (225/155 lbs) 12 Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E1.5MOM – 15 Minutes)Every 90 seconds, for 15 minutes (10 sets) of: Snatch x 1.1 (rest 5-7 seconds between singles)Custom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two, cycle through as needed: 100 DU 20 Box Step ups w/ 1 Bell in Rack (50/35/20) 100 Wall Balls (20/14/10) 40 DB Snatch (50/35/20) 1000 Meter Row 60 DB Hang Clean...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, with only one teammate working at a time, complete two sets for reps of; 2 Minutes of Shoulder to Overhead...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E2MOM – 12 Minutes)Every 2 minutes for 12 Minutes (6 sets): Deadlift x 5 RepsCustom MetconC: Metcon (Time)Complete 5 rounds for time of; 24 Kettle Bell Swings (53/35...
