CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 Minutes of:...
CrossFit PPG – CrossFitWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Metcon (Time)Complete the following for time: 100 Calorie Ski or Row 200 Air Squats 200 Push Ups 150 Lunges 100 Pull Ups 100 Burpee Broad Jumps 100...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 2...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconMurph Prep (3 Rounds for reps)i. Complete as many rounds and reps as possible in 10 minutes of: 200m Run 15...
