CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 21-18-15-12-9 of: Single...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 7 rounds for time of: 3 Wall Walks 7...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 400M Run...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following: Buy In: 800M Run Together Then 26 Minute AMRAP of : 4 Burpees 8 Sit Ups 16 Lunges in Place 32 KBS 64 Mountain Climbers Cash Out: 800M Run...
