CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 20 Shoulder to Overhead (95/65 lbs) 40 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 21 – 15 – 9 Deadlifts (225/155 lbs) Burpees over the Bar ~ Compare to 2/14/17 and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of 2 work the following sections and partition the reps as needed in 30 Minutes: 100 DU 60 Mountain Climber 30 Cal Row 30 T2B/Knee UPs...
CrossFit PPG – CrossFit2020 CrossFit Open Registration Is Live!!! The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 12 minutes of: 25 Double Unders 3 Snatch (95/65 lbs) 25 Double Unders 6 Snatch 25...
