CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position Snatch (1-1-1)Snatch from three positions 1. From hang position 2. From launch position, bar at the top of your knees with your hamstrings engaged. 3. From the floor The...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (E2MOM – 10 Minutes)Every 2 minutes, for 10minutes (5 sets) of: Clean & Jerk Start around 70% of your 1-RM Clean & Jerk and build over the course of...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: Skill WorkTake 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….Custom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (4-4-4)Custom MetconC: Metcon (Time)Complete 3 Rounds for time of; 30 Wall Ball Shots (20/14 lbs) 15 Burpee Box Jump-Overs ( 24″/20″)
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)Partner’s of two complete the 45’s in the time allotted for as many rounds and reps as possible: -24 Minutes- 45 Cal Row 45 Wall Balls (20/14) 45...
