CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-3-2-2-1)Every 2 minutes, for 14 minutes (7 sets): Back Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 3 reps @ 80-84% *Set 3 – 2 reps @ 85-89% *Set 4 – 2...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (2 Rounds for reps)In Teams of Two: Cycle the movements as desired for 12 minutes, rest 2 minutes, then work for another 12 minutes. 40 Cal Row 40 Double Unders 30 DB Thrusters (50/35/20) 30 Pull...
CrossFit PPG – CrossFitWarm-upA,A: Coach Led Warmup (No Measure),A,A: Coach Led Warmup (No Measure),WeightliftingB: Barbell Z-Press (4-4-4)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upWeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 18 Bar-Facing Burpees 9 Power Snatches (155/105 lbs) 14 Bar-Facing Burpees 7 Power Snatches 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6...
