CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 5 reps @ 70% *Set 3 – 4 reps @ 75% *Set 4 – 3 reps...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Metcon (4 Rounds for reps)Partners of 2 complete the following for reps in each section. Each Section is 7...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 16 minutes of; 200m...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1)Build to today’s 1 Rep Max Front SquatCustom MetconC: Metcon (Time)Three rounds for time of: Run 400 Meters 8 Front Squats Barbell originates from the ground –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5)Bar may not rest on the ground through the 5 repsCustom MetconC: Metcon (Time)Complete the following for time: 21-15-9 Power Cleans (135/95lbs) Hand Release Push...
