CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, complete the following 24 minute chipper and rest at the designated times for 90 seconds: 60 Hang Power Snatch (75/55) 50 Pull UP/C2B 40...
CrossFit PPG – CrossFitWarm-upAthletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (3-3-3)Choose a lift you need to work on…you have 20 minutes to master the techniqueChose your lift, but sets of 3’s only in continuous...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Clean (3–2-1)Spend 10 minutes working the skill…DO NOT SCOREC: Metcon (Time)Complete the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (6 Rounds for reps)Every 4 minutes, for 32 minutes (8 sets) for max calories/reps of: 2 Minutes of Rowing (for calories) 2 Minutes of Burpee Box Jump-Overs (24″/20″) 2 Minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (5-5-5-5 5)Tempo – you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before...
