CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch x 3 + Overhead Squat x 2 (1-1-1)Custom MetconC: Metcon (Time)Complete the following for...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Reps)Movements for tomorrow include: Run Wall Balls Burpee Box Jump Overs Flutter Kicks KB Swings Ski Erg Show up to find out rep scheme and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)On the minute, for every minute,...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete three rounds for time of: 400M Run 12...
