CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)Three rounds for time of: 400 Meter Run 15 Hang Squat Cleans (115/75 lbs) 15 Pull-Ups
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two: Tabata x 8 sets (4 of each movement) (20 seconds work + 10 seconds rest = 1 Tabata set) Odd Sets – Butt Kickers Even Sets – Double Overhead...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: DB Complex (1-1-1-1-1)Complete the following sequence in order; 5 DB Deadlifts 5 DB Hang Cleans 5 DB Front Squats 5 DB Push Press15 Minutes to find heaviest set. The...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of: 10 Pull Ups 15 Overhead Squats (75/55lbs) 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingC: Push Press (3-3-3)Custom MetconC: Metcon (Time)Five rounds for time of: 40 Double-Unders 20 Push Press (75/55 lbs) 10 Pull-Ups
