CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6...
CrossFit PPG – CrossFitWarm-upWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 10 Hand Release Push-Ups 20 AbMat Situps 30...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of 2, complete the following for time; 400M run (split by 200m) then; 60 Deadlifts (135/95lbs) 30 Burpees 60 Front Squats 30 Burpees 60 Push Press 30 Burpees 60...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, complete the following 28 minute chipper and split as needed: 60 DB (1) Hang Clean (50/35/20) 50 DB (1) Push Press (50/35/20) 40 DB (1) Dead...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: “Goat” Session (1-1-1)Take 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the...
