CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Sumo Deadlift High Pull (3-3-3)https://www.youtube.com/watch?v=o6QniJ9FaGACustom MetconC: Metcon (AMRAP – Reps)Every minute on the minute for 16 minutes, complete the following...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 8 Minutes)*Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-3 minutes Followed by… Every 2 minutes, for 8 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7)Custom MetconC: Metcon (Time)In teams of 2, complete following for time; 10 Power Snatch 1 Wall Ball (20/14 lbs) 9 Power Snatch 2 Wall Balls 8 Power Snatch 3 Wall...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 45 Double-Unders 30 Push-Ups 15...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) for times of: 500 Meter Row 30 Shoulder to Overhead (115/75 lbs) 20 Toes to Bar 400 Meter...
