CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Five rounds for time of: 400 Meter Run 20 Wall Ball Shots (20/14 lbs) 10 Dumbbell Box Step-Overs (50/35 lbs; 24″/20″)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: Row 500 Meters 20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 2 Snatch Lift-Offs + Hang Snatch (E1.5MOM x 10 sets (15 Minutes))Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + Hang Snatch (pause 2 seconds at mid patella on each of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1-1-1)Custom MetconC: Metcon (Time)Complete 3 round for time of; 400m Run 8 Front Squats* Barbell originates from the ground – no racks.* Suggested weight is 70%...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In teams of two complete full rounds for 7 minute AMRepsAPS with 2 minutes of rest between each section: A: 12 Power Snatch (75/55) 24 DU B: 12 Front Squat (75/55) 6 DB...
