CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute perform 5 thrusters. At each 5 minute interval, the athlete will increase the thruster weight...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute perform 5 thrusters. At each 5 minute interval, the athlete will increase the thruster weight...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E2MOM – 10 Minutes)Every 2 minutes, for 10 minutes (5 sets): Front Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2...
CrossFit PPG – CrossFitWarm-upCoach Led CooldownA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1)Take 15 – 20 minutes to build to approximately 80% of your 1-RM SnatchCustom MetconC: Metcon (Weight)Every 5 minutes, for 25 minutes (5 sets)...
