CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Power Clean (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Power Clean x 1 rep Build over the course of the 8 sets to today’s heavy.C: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5)Spend 20 Minutes finding a heavish set of 5Custom MetconC: Metcon (Time)3 Rounds for time of: 20 Deadlifts, 155/105 10 Push Jerks, 155/105 Immediately into… 30...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)24 Minute Partner Amrap: 20 Burpee Box Jump Overs 20 DB DeadLift 1 Arm (50/35/25/20) 20 Alternating Wall Balls (20/14/10) 300 M Run Together 20 DB Snatch...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1)Custom MetconC: Metcon (3 Rounds for reps)Every minute on the minute for 18 minutes, move through the following stations for max reps/calories of; Minute 1 – Row...
