CrossFit PPG – CrossFitThe Open is Upon Us…. https://www.youtube.com/watch?v=2CiWByHqv4IWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconA: Crossfit Games Open 19.1 (Ages 16-54)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs)...
