CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6×5 EMOM @ 70%)MetconC: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# /...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (6×5 EMOM @ 70%)Custom MetconC: Metcon (Time)Compete 4 rounds for time of; 5 Snatch (115/75 lbs) 5 Thruster (115/75 lbs) 5 Bar Facing Burpees ~ Compare to...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Coach Led Warmup (No Measure)MetconB: MLK (AMRAP – Rounds and...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of Two cycle the triplets as described, alternating movements. 8 Min AMRAP 18 Wall Balls (20/14/10) 18 DB Dead Lift (50/35/20) 10 Cal AB Rest 2 Minutes 8 Min...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Pistols (10-10-10)~ Spend 10 minutes working on pistols or their progressions with plates, bands, or elevated on boxes.C: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only...
