CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Muscle-ups (1-1-1)Spend 10 minutes dedicated to Musscle Ups or the progressions of Chest to Bar Pull ups, Pull Ups, Banded Pull Ups, Jumping Pull ups and the kipping mechanism.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6×3 EMOM @ 70%)Warm up to a heavy set of three and then every minute on the minute, complete 3 cleans at 70% of your 1 Rep Max.MetconC: CrossFit Games Open 16.2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (6×3 EMOM @ 70%)Warm up to a heavy set of three and then every minute on the minute for 6 minutes, complete 3 snatches at 70% of your 1 Rep Max.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6×3 EMOM @ 70%)Warm up to a heavy set of three and then every minute on the minute for 6 minutes, complete 3 Deadlifts at 70% of your 1 Rep Max.Custom MetconC:...
CrossFit PPG – CrossFitOver the next 7 weeks the programming will shift a little as we are going to spend a lot of time seeking out and programming WODS that will translate well for the Open and prepare us to succeed as much as possible. It will place a heavy...
