CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean (3-3-2-2-1-1)~ This is full SQUAT clean todayCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 10 Hang...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)Partner City of 2: Alternate movements and stations can go in any order 6 Minute rounds, Rest 2 minutes between rounds I: 12 Wall Ball (20/14) 10 DB Snatch (50/35) 8 T2B...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 20 minutes of; 30 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Take 20-25 minutes to build to today’s 3-RM Deadlift Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)MetconC: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
