CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-4-3-2-1)Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95%Custom MetconC: Macho...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-2-2-1-1)MetconC: Paul (Time)5 Rounds for time of: 50 Double-Unders 35 Knees-To-Elbows 20 Yd Overhead Barbell Walk, 185#In honor of Pittsburgh Police Officer Paul...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: GYMNASTICS WORK (1-1-1)Take 10-12 minutes to practice a pull up / chest to bar / bar muscle up progression.Custom MetconC: Metcon (4 Rounds for time)Every 6 minutes, for 24 minutes (4...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 400 Meter Run 40 Double-Unders 10 Deadlifts (225/155 lbs)
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (Time)2 Partner GOAT Work: Choose a weightlifting component or a gymnastics component, 1 of each, or 2 of the same modality deserving your attention. Work with your partner on the same movements,...
