CrossFit PPG – CrossFitPhoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013.Warm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Power Clean (5-5-5-5-5)Spend 15-18 minutes finding a...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9 minutes of; 20 Push Presses (95/65 lbs) 40 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5-5-5)Custom MetconC: Metcon (Time)Complete 2 rounds for time of; 800 Meter Run 42 Kettlebell Swings (53/35 lbs) 24 Pull-Ups
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)In Teams of Two Complete the Following AMRAP in 26 Minutes: 18 One Arm KB Squats (53/35/16) 18 Pull Ups 12 Burpees 12 Box Step UPs with KB (20″)(53/35/16) (one...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (3-3-2-2-1-1)https://www.youtube.com/watch?v=-_l09iRXSrACustom MetconC: Metcon (2 Rounds for reps)In teams of 2, complete the following for reps: i: Alternating...
