CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: 1-Mile Run (Time)Max Effort 1-Mile RunCustom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 20 minutes: Minute 1: 12/10 Calories of Assault Bike or Rower Minute...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)Partner with a Partner For 18 Minutes of Work and Complete AMRAP’s in each 6 minute cycle with 90 seconds of rest b/t each Round 8 DB Hang Clean and Jerks, two...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Technique WODB: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for 15 minutes (3 sets of each)...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Pendlay Row (3-3-3)Between sets…do some skill work on weighted pullups or strength building towards strict pullupsB: Pendlay Row (3-3-3)Between sets…do some skill work on...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Pendlay Row (3-3-3)Between sets…do some skill work on weighted pullups or strength building towards strict pullupsC: Weighted Pull-ups (1-1-1)Custom MetconD: Metcon (Time)Complete...
