CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: MelodieFor load; 3 Deadlift +3 Hang Power Cleans + 3 JerksCustom MetconB: Metcon (Time)Complete 5 rounds for time of: 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete 4 rounds for time: 26 Burpees 24 Pull Ups 66 Mountain Climbers 24 Thrusters (75/55) 26 Barbell OH Stationary Lunges (75/55) 66 Double Unders 24 Calorie Ski *Only one person...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds)Every Minute on the minute, for 16 minutes, complete the...
