CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps in 4 minutes of: 8 Overhead...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following work to achieve as many rounds and reps as possible in 34 minutes. Split work evenly: Buy in: 80 KBS (53/35) Then AMRAP of: 30 Cal Ski Erg...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (3-3-3)This is a cycling drill, the barbell may NOT rest on the ground during the set.Custom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingPush Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps as possible...
