CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 50/42 Calorie Assault Bike 40...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Every minute, on the minute, for 20 minutes complete the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps in 5 minutes of: 10 Back Squats...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: DT Complex (1-1-1)Complete one full round of DT unbroken for max load. The bar may not rest on the ground . 12...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, cycle the triplet as described, alternating movements: 9 Minute AMRAP: 18 Wall Balls (20/14) 10 Squat Cleans (75/55) 10 Cal AB Rest 2 Minutes then: 9 MInute AMRAP: 12 Pull Ups...
