CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Split Jerk (2-2-1-1)”The jerk really comes down to a fraction of a second. Time it perfectly and the bar seems to stall in the air while a lightning fast athlete wedges...
CrossFit PPG – CrossFitIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Badger...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 60 Double-Unders 15 Thrusters (95/65 lbs) 10 Burpee Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (E2MOM – 20 Minutes)Every 2 minutes, for 6 minutes (3 sets): High Hang Power Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang...
CrossFit PPG – CrossFitA. : Metcon (3 Rounds for reps)5 min AMRAP 8 Power Clean/8 STO (95/65) *partners working at same time each doing one movement. Cannot move on until both partners finish reps. (Switch movements next round) Then 10 High Five Hand Release...
