CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds of following for time; 5 Bar Facing Burpees 6 Toe to Bar 7 Power Snatch (75/55 lbs)
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (AMRAP – Rounds and Reps)30 minute AMRAP Split Reps (Except Runs) as you like 800 meter Run or 1000m Row or 1 mile Bike (Choose your poison) 20 Box Step-Ups (24/20 in) 20 KB OH Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)These must be fluid touch and go…No reset at bottom.Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, alternating full rounds, complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 10 minutes of: 5 power cleans 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes @ 2 reps)Every 3 minutes, for 15 minutes (5 sets): Front Squat x 2 reps @ 90% or more of 1-RMMetconC: Viola (AMRAP – Rounds)Complete as...
