CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (E2MOM – 7 Sets )Every 2 Minutes, for 10 Minutes (5 sets) of: Strict Press Set 1 – 5 reps @ 70% Set 2 – 4 reps @ 75% Set 3 – 3 reps @ 80% Set 4 – 2...
CrossFit PPG – CrossFitU.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, IraqWarm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 12 minutes x 5 reps)Every 3 minutes, for 12 minutes (4 sets): Back Squat x 5 repsB: Back Squat (E3MOM – 12 minutes x 5 reps)Every 3 minutes, for 12...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch Liftoff + Snatch (E2MOM – 18 Minutes )Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 2 reps Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For time Split work evenly 400m run 40 Air Squats 100 DU 40 KBS (53/35) 100 DU 40 Burpees 100 DU 40 OHS (45/35) 100 DU 40 pull ups 100 DU 40 box jumps 100 DU 40 alt kB snatches (53/35 quick count)...
