CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)THIS IS SPARTA!!! Five Rounds for Time Split reps evenly 400m Run 20 Snatch (95/65) 20 Burpee Pull-Ups 20 Thrusters (95/65) 20 Push Ups 20 Front Squats (95/65) 20 KBS...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconWeightliftingB: Hang Clean (3-3-2-2-1-1)Focus on Speed under the barC: Metcon (3 Rounds for reps)In teams of 2 complete the following; i. Alternating full rounds, complete as many rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Snatch Liftoff + Snatch (E2MOM – 18 Minutes)Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 2 reps Immediately followed by… Every 2 minutes, for 6...
CrossFit PPG – CrossFithttps://barbend.com/saman-gunan-hero-wod/ Warm-upA: Athletes Choice (No Measure)10 Minutes B: Saman (Time)Complete 8 Rounds for time of; 13 Deadlifts (185/125 lb) 17 Wall Balls (20/14 lb) 400 meter RunThe Saman Hero WOD will include...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E4MOM – 16 Minutes)Goal is to make all four sets heavy. The first set should be achievable; by the second set the 7th and 8th reps should be a grind; in set 3 your...
