CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Athletes will have 45...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean + Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for reps)Complete the following for Max reps: i. Complete as many reps as possibe in 12 minutes of: 1 Mile...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Every minute on the minute for as long as...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time. Split work evenly: 1000M Row/Ski 100 KBS(53/35) 1000M Row/Ski 100 Power Cleans (95/65) 1000M Row/Ski 100 G2O (75/55) 1000M Row/Ski 100 Burpees Must...
