CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-4)Custom MetconC: Metcon (AMRAP – Reps)For 10 rounds, complete as many reps as possible in 1 minute of:...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: Buy in: (in any order) 20 Cal Assault Bike (ea) 20 Cal Ski Erg (ea) Then 20 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats *Alternate Full Rounds Cash...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: “Pick your...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Romanian Deadlift (6-6-6)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute for 20 minutes, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 13 minutes of: 5...
