CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (3 Rounds for reps)Partner WOD. Teams of 2: 8 Minute AMRAP 40 Double Unders 20 Calorie Row / 12...
CrossFit PPG – CrossFitWeightliftingB: Single Leg Deadlift (E3MOM – 18 Minutes)Complete 8 Reps on each leg. Elevated leg should be posted on a wall behind the athlete.Custom MetconC: Metcon (Time)”Get A Grip” Teams of two must complete 100...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Snatch (1-1-1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 20 Kettlebell Swings (53/35 lbs) 15...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (E2MOM – 20 Minutes)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3-3-3)Six sets of: Push Press x 3 reps Rest 2 minutes Build to today’s heavy 3 reps.Custom MetconC: Metcon (3 Rounds for reps)Against a 4-minute running clock,...
