CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes x 3 reps)Every 3 minutes, for 15 minutes (5 sets): Front Squat x 3 reps @ 85% or more of 1-RMB: Front Squat (E3MOM – 15 Minutes x 3...
CrossFit PPG – CrossFitU.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq.,U.S. Army Sergeant...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Deadlift (10-10-10-8-6)*Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 65% *Set 4 – 8 reps @ 75% *Set 5 – 6 reps @ 80% Rest 2-3 minutes...
CrossFit PPG – CrossFitWarm-upWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean + Jerk + Clean & Jerk (E2MOM – 16 Minutes)Build to today’s heavy complexMetconC: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)THIS IS SPARTA!!! Five Rounds for Time Split reps evenly 400m Run 20 Snatch (95/65) 20 Burpee Pull-Ups 20 Thrusters (95/65) 20 Push Ups 20 Front Squats (95/65) 20 KBS...
