CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete three rounds for time of: 400M Ski / Row / Run 12 Deadlifts (135/95...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 7...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 3, complete as many rounds and reps as possible in 33 minutes: 66 Cal Row 66 Box Jump Overs (24″/20″) 66 DB Thrusters (50/35 – 1 Bell) 66 DB Box...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)As many rounds and reps as possible in 20 minutes...
