CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)In teams of 2 complete as many rounds and reps in 21 minutes of; 50M Bear Crawl 50 Box Jumps (24/20 in) 50 Med Ball Sit Ups (20/14 lbs) 50 Overhead Walking...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Thrusters,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Snatch Balance (3-2-1-1-1)~ Stay light, focus on mechanics and drop speedCustom MetconC: Metcon (3 Rounds for reps)Complete as many round and reps in 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Push Press *Set 1 – 3 reps @ 70-74% of 1-RM *Set 2 – 3 reps @ 75-79% *Set 3 – 2 reps @ 80-84%...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E2MOM – 14 Minutes)Every 2 minutes, for 14 minutes (7 sets): Front Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @...
