CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6-6-4-4-2-2)~ Find today’s heavyish 2 Rep MaxCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 11 minutes of; 150M...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)~ Find a heavy 3RMB: Back Squat (3-3-3)~ Find a heavy 3RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 20 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 25 Double-unders 5 Hang Power Cleans (...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)Partner 20 min AMRAP 15 Squats 15 Push-ups 15 Sit-ups split full rounds
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8...
