CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesWarm-upMetconB: Metcon (Time)~ Don’t Smash The Pumpkin~ In teams of 2, complete the following for time; 400m Rabid Run (200m each) 100 Mysterious Box Jumps (20/20/12) 100 Scary Sit Ups 100...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Jerk WerkTake 10 minutes to practice Jerk Footwork and Jerk Technique DrillsC: Split Jerk (3-2-1)Custom MetconD:S: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
