CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)Complete the following 34 Minute AMRAP with your partner. Split the struggle evenly: 40 Box Step Ups w/DB (1 bell, any hold) 40 Burpees 40 DB Deadlifts (1 bell) Run 200 M each 60...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for time) Every 5 Minutes, complete the following for 3 sets for time of: 14/12 Calorie Ski 20 Line Facing...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconCrossFit Games Open 11.3 (AMRAP – Rounds and Reps)5-Minute AMRAP of: Squat Clean, 165# / 110#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 20 minutes of: 5 Pull Ups 10 Hand Release Push Ups...
