CrossFit PPG – CrossFitCrossFit Lokahi will be hosting a competition/fundraiser in honor of Charlie’s Legacy on Saturday July 22, 2017. It will be a 3 Person Team (All Male, All Female a Mixed) event with a total of 3 WOD’s. Although many of us at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Deadlift (5-5-5-5)Deadlift x 5 reps Rest 2-3 Minutes between setsCustom MetconC: Metcon (Time)In teams of 2 dividing reps evenly, complete two rounds for time; 10 Push-Ups 20 Thrusters (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Take 20 minutes and find today’s 1-RM Clean and Jerk.Custom MetconC: Metcon (Time)For time: 500 Meter Row 50 Kettlebell Swings (53/35 lbs) 50 Wall Balls For...
CrossFit PPG – CrossFitWarm-upAthletes Choice (No Measure)10 MinutesMetconB: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for 15 minutes (3 sets of each) complete 25-35 seconds of work on the 3 movements that deserve your attention. For...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Turkish Get Up (3-3-3-3)Four sets of: Turkish Get-Ups x 3 reps each arm Rest 90 seconds 15-20 Hollow Rocks Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Reps)Every minute, on...
