CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 6 Jerks (115/85 lb) 9 Pull Ups 12 Situps 24 Double UndersRX+ ~ 155/105 lb Jerks & Chest to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Overhead Squat (5-5-5)*No RackC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of: 5 Bar Facing Burpees 10 Overhead Squat (75/55...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, split work as desired, complete the following for time: 1000M/800M Row or 60Cal/40Cal AB 100 Air Squats to target 75 Box Step Ups (24″/20″) 50 Med Ball Squat Cleans (20/14)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)MetconC: Christine (Time)3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in....
