CrossFit PPG – CrossFitMetcon (Time)For time 200m run (each) 50 SDHP (75/55) 50 power snatches (75/55) 50 push-ups 50 push press (75/55) 400m KB Farmer Carry (53/35 switch weight halfway) 50 box jumps (24/20) 50 knees to elbows 50 wall balls (20/14) 50...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconA: Metcon (4 Rounds for reps)In teams of 2, complete the following for reps in each round; i. Alternating full rounds, complete as many rounds an reps as possible in 5 minutes of; 6 Hang...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1-1)* Take 15-20 mintues and find today’s 1RMCustom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 21 minutes: Minute 1 – Row Sprint x 30...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Rack Lunge (10-10-10-10)Four sets of: Front-Racked Alternating Reverse Lunges x 5 reps each leg Rest 60 seconds Handstand Hold Max effort Rest 2-3 MinutesCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (4-4-4-4)Four sets of: Deadlift x 4 reps Rest 20 seconds Tall Box Jumps x 10 reps (jump up, then step down on these) Rest 3 minutesCustom MetconC: Metcon (AMRAP – Rounds...
