CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Hang Snatch + Snatch Build over the course of the 8 sets to something heavy-ish for...
CrossFit PPG – CrossFitCrossFIt OPEN – 17.6 https://games.crossfit.com/article/open-workout-176/regionals/2017Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (4-4-4-4)Four sets of: Deadlift x 4 reps Rest 20 seconds Handstand Push-Ups x Max...
CrossFit PPG – CrossFitMetcon (Time)Metcon (Time) Partner Workout: 1 partner holds an Easter Egg (20/14# med ball) while the other works. 14 Rounds for time: 4 pull-ups 6 H R Push ups 8 Air Squats 10 bunny hops (20” box jumps) Run 100 m together (bring the ball)...
CrossFit PPG – CrossFitTechnique WODA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Warm-upB: Athletes Choice (No Measure)10 MinutesCustom MetconC: Metcon (Time)In teams of 2 complete the following for time;...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Strict Shoulder Press x 2 repsCustom MetconC: Metcon (AMRAP – Rounds)Every minute, on the...
