CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner WOD: 100 Ring Rows 100 Wall Ball Cleans (20/14) 100 Box Jump (24/20 in) 100 Sit-Ups 100 Cal Row 100 Anchored Toes to Bar 100 Wall Ball Thruster (20/14 lbs) 100 Burpees 100 Wall Ball Shots...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Pistols (Skill Work)Take 15 minutes to work on Pistols or Pistol ProgressionsC: Metcon (AMRAP – Rounds)EMOM – 15 Minutes Every minute, on the minute, for 15 minutes (5...
CrossFit PPG – CrossFitMobility WODA: Mobility (No Measure)Warm-upB: Coach Led Warmup (No Measure)Custom MetconC: Metcon (No Measure)EMOM – 10 Minutes Every minute on the minute for 10 minutes, complete the following; Odd: Strict Pull Ups 6-8 reps Even:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Skill Session – 15 minutes (DO NOT SCORE)Spend approximately 5 minutes at each of the following stations perfecting the skill, working on power, or developing strength. A....
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (Various to x2)*Set 1 – 4 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 3 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 1 rep @ 95%...
